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Are you struggling with mental health issues and just need someone to talk to? Wondering how therapy can help?


The intention and commitment of our registered mental health professionals at Heal&Heal Therapy is to create ripples of healing compassion in the world. We assist clients in connecting with their body-mind's inner wisdom and resources, helping them to hold space for their personal experiences. This prepares them for transformation, well-being, self-growth, and the ability to hold a safe space for others.

Book a free consultation today to heal, and heal!

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The 'Heal&Heal' Philosophy

Heal&Heal, inspired by the profound Buddhist philosophy of Metta/Loving-Kindness, envisions our individual journeys of healing and transformation rippling through our surroundings... into our relationships, and to the collective healing of the world.

Here at Heal&Heal Therapy, the first 'Heal', therefore, is an invitation for you to embark on a profound journey of self-healing, discovery and growth with our expert support. As you nurture your own well-being, you simultaneously become a conduit of positive change, inspiring shared and collective healing for your parents, friends, partner, employees, and even for future generations – hence the second ‘Heal’.

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Heal&Heal Therapy offers holistic, affordable, ethical and evidence based mental health services by holding a safe and non-judgmental space for our clients.

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Registered mental health professionals at Heal&Heal Therapy use eclectic, trans-diagnostic, trauma-informed, queer affirmative, intersectional, culturally sensitive and presence oriented approaches - to meet the individual needs of our clients.

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Heal&Heal Therapy builds the cultural and geographical gaps in mental health by providing accessible mental health services online - for both individuals and groups. 

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"Every time we smile, all the generations of our ancestors, our children, and the generations to come—all of whom are within us—smile too. We practice not just for ourselves, but for everyone, and the stream of life continues."

Thich Nhat Hanh

It's the photo of the therapist, counsellor, director and founder of heal&heal therapy - Aadhyaa Udawat

Meet Aadhyaa
Counsellor and Director, Heal&Heal Therapy

"With over 2 years of experience, I weave an eclectic approach in my work using trans-diagnostic, trauma-informed, queer affirmative, presence oriented practices & regression therapy to provide the best-suited care for my clients.

I am currently based in Melbourne, and I offer online psychotherapy services to clients from Australia, India and other countries. 


Heal&Heal embodies the essence of my life's purpose. Since a tender age, I embarked on a relentless pursuit of my own healing, recognizing the transformative power it holds. As a trained and registered mental health professional, I seek to channel this profound self-awareness to ignite hope in others' hearts. Witnessing my clients' growth and resilience fuels my spirit, amplifying my commitment as a therapist. Through Heal&Heal, I aspire to create a ripple effect of compassion, wellbeing and hope, facilitating the journey of my clients towards inner peace and wholeness."

We can work together on...

Depression, Anxiety, Trauma, Stress, Grief, Insecure Attachment, Relationship Issues 


Feeling sad, low or hopeless, more than usual?

Having crying spells?

Experiencing a lack of motivation to do anything?

Not feeling good about yourself lately?

Experiencing thoughts about harming yourself or ending your life?


Worrying about the future?

Experiencing recurrent thoughts of something bad happening?

Feeling anxious and avoiding certain situations?

Constantly doubting yourself?

Having panic attacks/difficulty breathing?


Constantly feeling unsafe and fearful?

Feeling disconnected from your body?

Experiencing flashbacks?

Feel like your past is holding you back?

Experienced neglect, physical, emotional, or sexual abuse?

Feeling overwhelmed all the time?

Stress & Tension

Any recent changes in life?

Finding it difficult to be in control of your emotions?

Struggling in your relationships?

Finding it difficult to cope with something?

Feeling overwhelmed with work or career decisions?

Feeling burnt-out?


Dealing with the loss of a loved one/pet?

Going through a breakup?

Finding it difficult to move on from someone/something?

Lost a job recently?

Insecure Attachment

Struggling with self-esteem or self-love?

Feeling insecure in a relationship?

Want to work on your relationship with your parents?

Struggling with intimacy and connection?

Our Services

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Free Consultation

Discover a path to emotional well-being with our Free Consultation Service for Psychotherapy. Confidential and compassionate, our expert psychotherapist will understand your needs, offer professional insights, and recommend tailored therapy options. No obligations. Take the first step towards a happier and healthier life today.


Individual Session

Experience personalized, one-on-one psychotherapy online. Our expert therapists provide a safe and confidential virtual space to explore your challenges, emotions, and personal growth. Convenient, flexible, and effective. Begin your transformative journey to mental well-being and emotional balance today. Schedule your session now for a brighter tomorrow.


Transpersonal Regression Therapy

Experience deep healing through Transpersonal Regression Therapy. Our regression therapist will guide you through past-life and current life regressions -  uncovering emotional wounds, traumas, physical conditions, life purpose and roots of strong beliefs. Embrace profound transformation, release limiting patterns, and reconnect with your authentic self. 

Find out more 

What Clients Say

"Aadhyaa's unique guidance and non judge-mental approach has made it easier to talk about difficult and hard to understand feelings and situations. Through her guidance I have gained a greater understanding of my emotions and the ability to feel stability within myself despite what is happening around me. Her approach helped me give myself focused time to listen to what my body had been trying to tell me, to learn what it needs and to trust it. This understanding on its own has given me   great comfort and the assurity and stability to move forward in my life. For someone trying to understand themselves and to be able to find the strength to face and understand difficult emotions, Aadhyaa can be a calm and gentle guide to get you there."

34 y/o female, Australia

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"Only when we relate with ourselves without moralizing, without harshness, without deception, can we let go of harmful patterns. Without metta (loving-kindness towards ourselves and others), renunciation of old habits becomes abusive. This is an important point."

Pema Chodron

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