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Aadhyaa Udawat (Founder & Mental Health Counsellor)

Aadhyaa places great value on deep acceptance, respect and autonomy of each person. With a strong belief in the importance of providing a safe space and gentle care to every person, she brings a client-centered approach to her therapy sessions.


She works with adolescents, young adults and middle-aged adults, for mental health concerns such as attachment, trauma, anxiety, relationship issues, career/ work related stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, etc. to name a few. She uses eclectic, trauma-informed approaches in her work as a therapist. She is also a certified Regression Therapist. 

With around 2 years of experience in both online and in-person counselling — in the individual, groups and family settings — she has helped clients belonging to a range of age groups, genders, cultures and abilities.

Aadhyaa is registered with the Australian Counselling Association (Level 2) and a certified member of EARTh - Association of Regression Therapy.


Masters of Counselling, Monash University, Australia (2020-2022)

Bachelors of Arts (Hons.) Psychology, Ashoka University (2017-2020)

PG Advanced Diploma in Mindfulness and Presence Oriented Psychotherapy by Sandy Dias Andrade, TISS Mumbai and Just Being Center Pune (2021-2023) - ongoing

1-year Diploma in Transpersonal Regression Therapy (2023) by S-STARRT/Dr. Natwar Sharma.  Accredited by EARTH association of regression therapy. 

DV-Alert Training, Accredited Domestic and Family Violence Frontline Worker (2023)

ASIST Accredited Suicide Prevention and Intervention Worker (2023)

Certification in Acceptance and Commitment Therapy by Russ Harris (2022)

Certification in Clinical Trauma Profession (CCTP), Pesi Australia (2021)

It's a photo of the counsellor, therapist, director and founder of Heal&Heal - Aadhyaa Udawat

Our 'Heal&Heal' Philosophy

Picture the metaphorical pebble dropped into a calm pond, creating gentle ripples that expand outward, touching the shores and reaching distant corners. In the same way, your healing journey initiates waves of positive change that touch the hearts of your parents, friends, partner, employees, and anyone who shares their life with you. This process is beautiful and powerful, and it fosters a sense of connectedness that is essential for the well-being of our global community.

The beauty of this interconnected healing process is that it knows no bounds. As you positively influence those close to you, they, in turn, extend that positive energy to others they encounter. The impact spreads like wildfire, creating a web of healing connections that transcends geographical distances and cultural boundaries.

We help create a ripple effect of positive energy, compassion, and growth that reaches far beyond the confines of our therapy rooms. Join us at Heal&Heal Therapy and let's embark on a journey of connection, growth, and healing together.

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